With the current pandemic, when most forms of physical fitness regimes are suffering either because the gyms are shut, or they are not adaptable to online formats, yoga seems to be making the most of this situation. Today yoga and yogis are reaching out to everyone through tutorials, online classes, videos, meditation audios, social media live sessions and in every way possible.
All you need is a mat and an open mind to do yoga. Well, that really is it! To practice yoga, you don’t need much space, no equipment and your entire practice just flows through on the mat, and with holistic benefit for all aspects of your being. Things don’t have to be complicated to give results.
Everyone's yoga journey is unique and technology today enables you to experience and reach out to teachers all over the world who can guide you towards your style and practice, with their own unique experiences.
There is no better time than now to begin the discipline of yoga
